If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga nidra, a powerful and unique state of deep relaxation, mental clarity, and insightful awareness, is the answer.
In this book, Yoga Nidra, mind-body health professional Julie Lusk presents a powerful yoga nidra program to stop stress in its tracks. Yoga nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation techniques, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with enduring peace and joy.
This book is designed for children with anxiety disorders. There are three games in this highly portable game-book that teach kids: to recognize and practice the top 10 ways to handle anxiety; to relax in a variety of stressful and anxiety-provoking situations; and to talk about all their feelings instead of internalizing them. The games in this book are easy to use and will be an effective part of treating all kinds of anxiety disorders. Ages 5-12.
“Dragons come when you least expect them. You turn around and there they are.” The dragon is a metaphor for worries and fears. The authors use great humor and wonderful illustrations to help children whose fears can sometimes get the better of them. Kids learn innovative ideas for making fears manageable.