A sweeping field guide to the practice of mindfulness.
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. (From back cover.)
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
**Pre-Order ** Available April 1, 2017
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!
Peter the cow is having a bad day. He becomes angry and acts out. Peter's grandfather teaches him to settle his mind and let go of his frustration. Issues include anger management, teasing, acting out, mindfulness, and relaxation. Engaging and realistic text with great illustrations make this perfect for individual or groups ages 6 to 10.
Sometimes life seems like it’s all about hurrying – too many places for a piggy to go! And sometimes it’s hard when things don’t go your way – it can make a piggy angry and sad. How can young piggies find a peaceful way to relax and regroup>? They can meditate! Kerry Lee MacLean brings her experience as a children’s meditation therapist to her unique storybook guide, showing how this simple ritual can do much for children and families.
Describes the purpose of meditation and offers a step-by-step program for increasing self-awareness, opening trust, sensing spaciousness, deepening neutrality and more through simple meditation exercises.
Rainbow Dreaming is the follow up to the best-selling children’s meditation book Indigo Dreaming. Rainbow Dreaming offers new visualizations and activities to inspire calm, confidence and creativity in children. This easy to read and inspiring book is full of practical examples that takes the reader step by step through the process of teaching children visualization and how to meditate. (From back cover.)
See below for more information.
An empowering quotation card deck!
- Let these beautiful, affirming quotation cards lift you up as you go about your day.
- Includes quotations from doers and thinkers from all walks of life: Elizabeth Gilbert, Malala Yousafzai, Vincent van Gogh, George Lucas, and many more.
- Select a card, make its message your theme, and see what you can accomplish!
- Share with family, friends, clients, and colleagues to spread the positivity.
- 50 cards per deck.
- Gorgeous full-color designs.
- Quality coated card stock.
- Rounded corners.
- Boxed set is perfect for gift-giving!
- Cards measure 4 inches square.
- Box measures 4-1/4 inches square by 7/8 deep.
In a simple and accessible way, this great little book describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Includes a CD.
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety-without medication-that has helped tens of thousands gain inner peace and start enjoying life.