Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing. (From publisher.)
Whether you are seven or fifty-seven, whether you already practice yoga or want to learn, Yoga Planet is the deck for you! The cards combine different yoga poses, activities & ideas that inspire kids of all ages to stay healthy, & gain awareness of how to care for themselves and our planet.