This spiritually based book shows children that they are not defined by physical disabilities. This book helps parents and caregivers discuss situations they may face and how to meet those challenges with a “Yes I can” attitude.
If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga nidra, a powerful and unique state of deep relaxation, mental clarity, and insightful awareness, is the answer.
In this book, Yoga Nidra, mind-body health professional Julie Lusk presents a powerful yoga nidra program to stop stress in its tracks. Yoga nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation techniques, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with enduring peace and joy.
In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
-Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want.
-Create a life you totally love. And create it NOW.
-Make some damn money already. The kind you’ve never made before.
By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass. (From back cover.)
This book is duct tape for the mouth of every artist’s inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa’s years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this book arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.
When Number Zero looks at herself, all she sees is a hole right in her center. With the help of the other numbers, Zero learns she does indeed have value. Issues include compassion, self acceptance, team work, social skills, and character.