Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook teaches teens the difference between healthy and unhealthy forms of anger. Teens will learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of their thoughts and feelings.
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!