The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.
Features detailed coverage, in age-appropriate language, of the body's changing size and shape, the growth spurt, the reproductive organs, voice changes, romantic and sexual feelings, puberty in the opposite sex, and much more.
In age appropriate-language, the book covers the body's changing size and shape, breasts, the reproductive organs, the menstrual cycle, public hair, puberty in boys, diet, exercise, and health, with help on avoiding weight problems and eating disorders, Internet resources and much more.
If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga nidra, a powerful and unique state of deep relaxation, mental clarity, and insightful awareness, is the answer.
In this book, Yoga Nidra, mind-body health professional Julie Lusk presents a powerful yoga nidra program to stop stress in its tracks. Yoga nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation techniques, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with enduring peace and joy.