10 Mindful Minutes CD - Goldie hawn, Wendy Holden, Danile Siegel, Joyce Bean - 849994

10 Mindful Minutes (CD): Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Author(s) : Goldie Hawn, Wendy Holden

Item #276156

By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

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Product Description

The audio disc for the book 10 Mindful Minutes. Offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions–including our ability to focus, manage stress, and learn–are all exquisitely interconnected. Hawn presents simple and practical ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.


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