10 Mindful Minutes - Goldie Hawn, Wendy Holden - 537721

10 Mindful Minutes: Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Author(s) : Goldie Hawn, Wendy Holden

Paperback, 256 pages.

Item #537721

Goldie Hawn teaches caregivers how to help shape their child's brain for a lifetime of resilience and happiness. Readers learn the steps to empower children to manage and reduce their own stress. In implementing this model, caregivers also experience positive effects of mindfulness, compassion, and kindness.

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Product Description

This book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions–including our ability to focus, manage stress, and learn–are all exquisitely interconnected. Hawn presents simple and practical ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.


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