Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance.
What brings you joy? Is it the scent of spring rain? Warm towels from the dryer? Potato chips in your sandwich? Your definition of happiness is as unique as your fingerprints. This guided journal provides 99 prompts to help you make a list of things that you hold dear: a sentimental possession, your best traveling companion, your favorite type of weather, a compliment you’ve received, and an achievement well-earned. Filling in the journal will immediately boost your mood, and flipping through it later is a wonderful reminder of life’s distinctive pleasures. It is also a wonderful gift for milestone events such as birthdays, graduation, and retirement.
This book is guaranteed to lift your spirits and make a noticeable improvement in your life. These wonderful words of wisdom invite each of us to spend less time thinking of any problems we may be facing and more time thinking of the possibilities. They ask us to fill our hearts, minds, and souls with feelings of love, optimism, and gratitude. They speak of embracing what is truly important and letting go of the rest. Selections from this uplifting collection can be read daily as a reminder to count your blessings and make the most of whatever comes your way.
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the ‘Thousand Paths’ series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The ‘Thousand Paths’ series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.
This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
Here’s just the Daily To-Do Note Pad to keep those #adulting tasks on track!
- Write it all down here: ”Tasks,” ”Errands I Can’t Ignore Anymore,” ”People to Contact, Reluctantly,” etc.
- Check off all your other accomplishments for the day (”Wore Pants,” Didn’t Set Anything on Fire,” etc.).
- Note your mood and how you have #adulted today (Like a Boss?).
- 60 sheets.
- Pad measures 6 inches wide by 9 inches high.
Being an adult is hard. Trying not to spend all the money, eating vegetables, and matching your socks takes resolve.
- Mark all those grown-up moments with an #adulting sticker!
- This fun set comes with 18 adulting stickers — ”Made my bed,” ”Ate a vegetable,” ”Showered today,” and more!
- Stick on your shirt, take a selfie, and share on social media!
- Easy to stick on and peel off clothing.
- Stickers are 2-3/4 inches round.
- Package measures 8-1/2 inches wide by 11 inches high.
All about Me offers “thought starters” to get kids' creativity flowing. Inspiration for writing, drawing, and self reflection make this an all-time favorite journal for kids. This revised edition features brand new thought starters and beautiful full-color illustrations to encourage creative thinking and expression.
This innovative journal works for a wide age range and is a perfect activity book for vacations, bedtime, classroom settings, and anywhere keepsake memories are made.
Ages 8 years – 14 years
Aquaman is perfect to use in the sand tray and in fantasy play. Ages 3 & up. Colors may vary slightly from the picture.
This Archaeopteryx miniature is perfect to use in the sand tray and in fantasy play. Ages 3 & up. Colors may vary slightly from the picture.
approximately 5 inches long
Caroline Myss has created a unique set of 72 Archetype Cards, each individually designed to provide the basic Light and Shadow Attributes of a different Archetype. The deck also contains six blank cards on which you can create your own Archetypes. Also includes an instruction booklet. (From publisher.)
This armored dinosaur miniature is perfect to use in the sand tray and in fantasy play. Ages 3 & up. Colors may vary slightly from the picture.
approximately 6 inches long
This Bull miniature miniature is perfect to use in the sand tray and in fantasy play. Ages 3 & up. Colors may vary slightly from the picture.