A Mindfulness-Based Stress Reduction Workbook for Anxiety - Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel, Saki Santorelli - 829736

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Author(s) : Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel, Saki Santorelli

Paperback, 192 pages.

Item #829736

In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.

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$22.95

Product Description

Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.

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