A Mindfulness-Based Stress Reduction Workbook - Bob Stahl, Elisha Goldstein - 247086

A Mindfulness-Based Stress Reduction Workbook

Author(s) : Bob Stahl, Elisha Goldstein

Paperback, 221 pages.

Item #247086

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

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$24.95

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