Author(s) : Willow Creek Press
Hardcover, 96 pages.
A menagerie of critters hailing from the circus to the Serengeti demonstrate classic poses that would seem impossible to achieve were it not for the photographic proof presented here by designer Donnie Rubo. An elephant performing the Crane pose (Bakasana)? A sea lion achieving maximum flexibility in a Side Staff pose (Parsva Dandasana)? A cow finding inner calm with the Extended Leg Headstand pose (Utthita Pada Sirsasana)? Yes, yes, and yes. Paired with inspiring Zen, yoga and meditation quotes, Animal Yoga is posed to inform and delight all human practitioners of the ancient discipline.