Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life
Author(s) : Jeffrey Brantley
Paperback, 248 pages.
Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.