Child's Mind

Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

Author(s) : Christopher Willard

Paperback, 152 pages.

Item #209621

Child’s Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation.Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child’s Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

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$16.95

Product Description

A perfect book for adults and children looking to find more peace and quiet in their daily lives. Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques, clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents. Child’s Mind is an invaluable resource for teaching our childen that confidence and power come from the ability to be aware of and comfortable with ourselves and our surroundings.

Additional Information

Weight.52 lbs
Dimensions9.08 x 6.06 x .39 in

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