|Dimensions||9.9 x 8 x .4 in|
Author(s) : Deborah Derman
Paperback, 96 pages.
Begin to heal from loss with more than 40 soothing designs
Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
|Dimensions||9.9 x 8 x .4 in|
After someone we love dies, each day can be a struggle. But each day, if we work to embrace our normal and necessary grief and care for ourselves, we will also take one step toward healing.
Those who grieve will find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this gem by Dr. Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quite followed by a short discussion of the day’s theme and a succinct meditation. (From back cover.)
In this modern-day fable, a woman who has suffered a terrible loss cooks up a special batch of “tear soup,” blending the unique ingredients of her life into the grief process. Along the way she dispenses a recipe of sound advice for people who are in mourning or know someone who has suffered a loss. This beautiful & comforting story speaks to the child in every one of us.
Over the past decade, this classic work has helped thousands find meaningful ways to overcome the despair of losing a loved one. Now, Angel Catcher has been revised and updated to convey its powerful message of hope to a new audience. Featuring brand new illustrations and a fresh updated look, the tasteful pages of this journal guide the user through the process of mourning and onward to a lasting sense of peace in the face of loss.
Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
In this tale, Fuzzy is afraid of loud sounds such as thunder and lightning, and the large animals on the farm making big noises. Fuzzy's father helps him desensitize to these big and loud noises using a number of behavioral practices.
Kevin worries about everything. Every night, he checks under his bed for lights, and double and triple checks to make sure he has done what he was supposed to do. A therapist helps him learn how to manage his OCD.
Katie learns how to deal with her fear of the imaginary bear under the stairwell. Issues include anxiety, empowerment, and family relationships.