Mindfulness and Yoga Skills - Barbara Neiman - 570121

Mindfulness & Yoga Skills for Children and Adolescents: 115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety

Author(s) : Barbara Neiman

Paperback, 112 pages.

Item #570121

New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions.

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Product Description

Holistic strategies include:

-Meditation to support body-mind-spirit connection
-Yoga pose adaptations for Autism, sensory processing & special needs
-Trauma sensitive and grounding guided imagery
-Parenting tools to tune to our somatic self and enjoy silence and nature
-Designing a personal mantra and contemplation
-Classroom interventions for building life skills


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