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Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance.

Goldie Hawn teaches caregivers how to help shape their child's brain for a lifetime of resilience and happiness. Readers learn the steps to empower children to manage and reduce their own stress. In implementing this model, caregivers also experience positive effects of mindfulness, compassion, and kindness.

Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches children how their minds work and how their thoughts and feelings affect their behavior. It gives them the social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy for others and, ultimately, be happy.

Completely Revised & Updates
Second Edition

Would the small gay boy you once were look up to the gay man you have become? This is the question that Dr. Joe Kort explores as he guides readers through the complex journey of becoming a gay man. Dr. Kort points out that the beginning of this journey is about taking responsibility for your own life, and reading this book shows you exactly how to do this. Readers will learn how to identify their own internalized homophobia that is preventing many of gay men from leading satisfying lives and keeping them from having healthy relationships.

Interactive activities cards for mental health and substance abuse recovery. This card game is intended for teens through adults with any emotional and/or substance abuse issues.

This brilliant little book is full of those reflections and filled with those reminders. It’s a very unique collection of words to live by and wishes that would love to be passed along. Part of the charm of 100 Things to Always Remember… and One Thing to Never Forget is that it’s so original; you won’t find other authors encouraging you to do all the wonderful things that you’re asked to do in these pages. This is a celebration of the things that can bring more serenity to your days and more smiles to your world.