Parenting Your Anxious Child With Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy

Author(s) : Christopher McCurry

Paperback, 228 pages.

Item #245792

McCurry teaches parents how to use this approach to diminish anxiety in children as young as 4 years-old. The mindfulness techniques described will also benefit the parent.

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Product Description

Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child’s anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You’ll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.


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