Preventing Bipolar Relapse - Ruth White - 828814

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood & Live Well

Author(s) : Ruth White

Paperback, 167 pages.

Item #828814

In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People).

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Product Description

White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.


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