Sitting Still Like a Frog Mindfulness Exercises for Kids - Eline Snel, Jon Kabat-Zinn, Myla Kabat-Zinn - 800586

Sitting Still Like a Frog (with CD): Mindfulness Exercises for Kids (And Their Parents)

Author(s) : Eline Snel

Paperback, 106 pages.

Item #800586

In a simple and accessible way, this great little book describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Includes a CD.

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$17.95

Product Description

This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

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