Yoga & Mindfulness Practices for Teens Cards

Yoga & Mindfulness Practices for Teens Card Deck

Author(s) : Jennifer Cohen Harper, Mayuri Breen-Gonzalez, Argos Gonzalez

Item #730903

Based on her widely acclaimed card deck for children, mindfulness and yoga expert (and parent), Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, have created a deck especially for teens to support a more balanced and healthy life.

Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.

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$19.99

Product Description

Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is a comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awareness and increased personal power in young people.

Activities and practice sequences include:

  • Self-compassion practice
  • Mindful tech exploration
  • Power poses
  • Grounding in the present
  • Releasing nervous energy
  • Mindful listening
  • Back to back breathing
  • Gratitude practice

Additional Information

Weight.8 lbs
Dimensions7.1 x 5.2 x .8 in

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