When our brains are in fight, flight or freeze mode, they take the shortcut to try to ensure our safety and we are unable to access some parts of the brain that help us to get through some challenging situations in a different way.  With this card, you have a concrete reference to take out, read, practice and bring you back to center.  Practicing these strategies can help to build new neuropathways in the brain and increase the prevalence of utilizing them automatically over time.