1-2-3 A Calmer Me: Helping Children Cope When Emotions Get Out of Control – Colleen A. Patterson and Brenda S. Miles

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1-2-3 A Calmer Me introduces children to a simple rhyme they can use to slow down their bodies and stop mad feelings from spinning out of control.

Includes a “Note to Parents, Teachers, and Other Grown-Ups” with more information about the steps of the “1-2-3” rhyme, and advice for working through the steps with your child.
Mindfulness
Anxiety
MP

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