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Self Esteem Shop

180 Days of Self-Care for Busy Educators

A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators


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Follow this self-care plan designed to support your health and wellness during the school year:
Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.
Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.
Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.
Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.
Utilize reflection questions to help you think through which strategies worked -- and which didn't.
Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.
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