Following Dr. Gary Small’s revolutionary and proven younger-brain program, in only 14 days, you’ll see noticeable results and learn the secrets to keeping your brain young for the rest of your life. You’ll also improve your physical health, and in addition, you’ll reduce your risk for diabetes, heart disease, and stroke. The two-week program includes: Proper diet for brain health, physical fitness and conditioning, brain training exercises, stress management techniques. 2 Weeks to a Younger Brain shows that it only takes two weeks to form new habits and bolster cognitive abilities and help stave off – or even reverse – brain aging. (From back cover).