Small changes add up. In this practical and encouraging guide, you’ll learn how even small changes can increase your mental well-being. By making one small, achievable change every week – from listening to music to eating brain-boosting foods, expressing gratitude, practicing meditation, and exploring the outdoors – you can reinforce the foundation of your overall health and happiness: your brain. 52 Small Changes for the Mind offers a holistic plan for lasting health with simple tips for living more mindfully every day. (From back cover.)