Help the Wayne State University Cheerleaders (a pay to play sport) get to Nationals in April!* Self Esteem Shop will donate 20% of your order and you will get FREE shipping or local delivery in the USA when you use code: WSUCHEER2024
*Some exclusions apply, not valid with any other offers, for in stock items*  We also accept Purchase Orders!  

Self Esteem Shop

8 Keys to Stress Management

Author:

$19.95

1 in stock (can be backordered)

Add to Wishlist
Add to Wishlist

Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. Foreword by Babette Rothschild.

Easy strategies for dealing with the near-universal experience of stress.
Stress has become a near-universal experience as well as a rising public health concern.
According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.
The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.