Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive. You’ll also be equipped to help those you love (including your children) deal with their own anger. The book even addresses what to do with long-simmering feelings of anger toward people in your past.