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Be Mindful Card Deck For Teens- Gina Biegel

$17.99

3 in stock (can be backordered)

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Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Physical Info: 0.9" H x 5.1" L x 3.1" W (0.4 lbs)
Mindfulness
Card Deck
Games and Interactive Activities
PESI

Additional information

Weight0.35 lbs
Dimensions5.1 × 3.1 × 0.9 in