The curriculum includes breathing, stretching, focusing, and relaxation techniques designed to meet the developmental needs of students in high school classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities.
- 7 Breathing Techniques
- 11 Focusing Techniques
- 3 Relaxation Techniques
- 4 Stretching Techniques
Purchasing a hard copy of our manual also gets you one year of access to our digital manuals, with guided exercises, audio recordings, and other regularly updated content. Renew after your first year for only $8/year if you so choose.