Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger and Bring Peace to Your Life – Jeffrey Brantley
If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
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