Melt Worry and Relax Card Deck
$16.99
How to Use Melt Worry & Relax Card Deck
Pick a card at random. Start applying it today. If it’s helpful, keep using it until you solidfy your new way of living before moving on to the next. If it’s not helpful, set it aside and pick another card.
Set aside the most helpful cards for review once you have completed the deck. A few of the cards are situation-specific such that you may not be able to apply the suggestions now. Make a mental note to use them when the situation arises.
If you are a therapist, you can have clients pick a card as part of each therapy session.
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. There are four types of color coded cards from clinically proven types of therapy:
1) Thinking cards, based in cognitive therapy which directly changes your thoughts.
2) Being Mindful cards, based in mindfulness, to help you to increase awareness, be in the moment and increase acceptance.
3) Relaxing cards to help you relax your body and thereby your mind.
4) Doing cards, based in behavioral therapy which helps you to change your habits and behaviors to manage anxiety and worry.
