Coping with Anxiety Workbook with Anxiety Scale
1. A set of assessments, including an anxiety scale, to teach participants gather information about their anxiety in a focused situation, and
2. A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives.
Chapter 1: Anxiety Triggers helps participants identify and learn to recognize their anxiety triggers.
Chapter 2: Fear Factor helps participants identify and explore the intensity of their fears.
Chapter 3: Anxiety Symptoms helps participants identify and explore how they experience symptoms of anxiety.
Chapter 4: Coping with Anxiety helps participants understand how effectively they are preventing and coping with anxiety in life.
All of the guided teaching activities are fully reproducible for use with your clients/participants.