Use the assessments and activities in this workbook to help your clients look at the four prominent dimensions which make up a sense of optimal wellness and help them experience Eustress, rather than distress, in their lives.
The activities are divided into four chapters to help you identify and select assessments easily and quickly:
Chapter 1: Coping with Emotional Stress
This chapter helps participants identify the ways they can more effectively cope with stress through creative emotional stress management techniques.
Chapter 2: Coping with Cognitive Stress
This chapter helps participants identify the ways they can more effectively cope with stress through creative, cognitive stress management techniques.
Chapter 3: Coping with Physical Stress
This chapter helps participants identify the ways they can more effectively cope with stress through creative physical stress management techniques.
Chapter 4: Coping with Social Stress
This chapter helps participants identify the ways they can more effectively cope with stress through creative social stress management techniques.

All of the guided activities are fully reproducible for use with your clients/participants.