Dealing With People You Can’t Stand Guide

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Our relationships with others have a significant impact on the quality of our work and on the quality of our lives. Sometimes we are forced by circumstance to interact with difficult people.

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Sample Exercise:

Assignment: Look at the poster and identify the behavior you are having difficulty with. Write about the emotions you experience when having to deal with this person. Do you feel fear, anger, confusion, suspicion, disgust, shame, anxiety, etc? What negative thoughts do you have? Are they accurate? What changes in your perspective or thoughts would help you to feel more feel confident, calm and poised?

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