Each Breath a Smile
Sister Susan helps children develop mindfulness through her conscious breathing technique. In this beautifully illustrated book, children learn the value of taking deep breaths, calming down and seeing the beautiful world we live in.
Based on the teachings of Thich Nhat Hanh, this book is an introduction to mindful breathing. Through color illustrations, children learn to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends and family. Pictures of trees, frogs, crickets and birds remind them of the many simple joys available in the world around them.
|Dimensions||10.56 × 7.98 × 0.13 in|
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