Christmas in july Stock Photos, Royalty Free Christmas in ...

* Get 20% off in stock items in store and online when you use code: CHRISTMASINJULY2024
(Remember to select FREE shipping for orders over $100 in the USA at checkout) Stock up on your resources!
*Some exclusions apply, not valid with any other offers* 
We also accept Purchase Orders!

Self Esteem Shop

8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life

$17.00

Available on backorder

Add to Wishlist
Add to Wishlist

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

SKU: 9780399173424 Category:

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness practice.  All in the time between two television commercials!