Christmas in july Stock Photos, Royalty Free Christmas in ...

* Get 20% off in stock items in store and online when you use code: CHRISTMASINJULY2024
(Remember to select FREE shipping for orders over $100 in the USA at checkout) Stock up on your resources!
*Some exclusions apply, not valid with any other offers* 
We also accept Purchase Orders!

Self Esteem Shop

Get Out of Your Mind and Into Your Life

Author:

$22.95

2 in stock (can be backordered)

Add to Wishlist
Add to Wishlist

Get ready to take a different perspective on your problems and your life-and the way you live it.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help-clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint-it is a revolutionary approach to living a richer and more rewarding life.

Learn why the very nature of human language can cause suffering
Escape the trap of avoidance
Foster willingness to accept painful experience
Practice mindfulness skills to achieve presence in the moment
Discover the things you really value most
Commit to living a vital, meaningful life
New Harbinger

Additional information

Weight1.15 lbs
Dimensions10.9 × 8.4 × 0.7 in

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.