On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature’s lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body’s physiological responses to danger; and specific methods to free yourself from trauma.
According to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source—your body—and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body’s built-in healing process. This program includes a 43-page study guide.
LEARN MORE ABOUT:
- A revolutionary method for releasing trauma, taught step by step
- Nature’s lessons—the physiological roots of your emotions
- How to determine if you are suffering the effects of trauma
- Where trauma hides in your body and how to release it
- Specific exercises to thaw frozen physiological energies
- Coping with surgeries, accidents, illnesses, and other stressful events
- Emergency first-aid measures for emotional distress