Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body- Peter Levigne

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In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to renegotiate and heal traumas by revisiting them rather than reliving them; emergency first-aid measures for times of distress; and nature’s lessons for uncovering the physiological roots of your emotions.

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Weight0.34 lbs
Dimensions8.07 × 6 × 0.3 in