Helping Your Angry Teen: How To Reduce Anger And Build Connection Using Mindfulness And Positive Psychology – Mitch R. Abblett, PhD

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Powerful Mindfulness Skills To Help You Both Stay Calm & Collected – & Get Reconnected
Is your teen angry all the time? Do they shut down, lash out, or blame others – namely you- when life’s challenges arise? Parenting an angry teen can be extremely difficult. You may even have trouble keeping your own cool, or worry that your relationship with your teen is doomed. The good news is that there are solid strategies you can use to stay grounded when the drama rises, put an end to angry outbursts, and reestablish a healthy, lasting connection.


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