Children follow the characters along as they learn to manage their own stress, anxiety, and energy with A Boy and a Bear, The Affirmation Web, A Boy and a Turtle, and The Goodnight Caterpillar.
Indigo Dreams (CD)
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four stories introduce breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance relaxation.
Available on backorder