*Holiday Special through December 23rd!* Take 10% off your purchase of $25 and up with code: HOLIDAYCHEER23 and get Free Shipping in the USA! Remember to take advantage of our Self Esteem Shop Gift Certificate Bonuses as well! *Some exclusions apply, not valid with any other offers, for in stock items*  Ask us about local delivery before Christmas for all in stock items ordered by December 23rd!

Self Esteem Shop

Living With It : A Survivor’s Guide to Overcoming Panic and Anxiety – Bev Aisbett

$12.99

Add to Wishlist
Add to Wishlist

The classic guide for panic attack sufferers – now fully revised and updated. LOOK INSIDE

SKU: 9781460757178 Category: Tag:

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

 

  • You can beat this
  • You are not alone
  • You will recover

 

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.