Making Healthy Choices Healthy Change DVD

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Making Healthy Choices is a complete wellness course. The sessions can be used separately or as a series to help your participants adopt positive and lasting changes for living well. It is a common-sense approach to wellness that includes a rich variety of information about healthy living options.

Making Healthy Choices offers more than information—it challenges participants personally. Worksheet masters are provided for each session. The Stop and Reflect portions of the worksheets invite consideration of important issues and choices as answers to the questions are pondered. Participants learn to apply the information from the DVD to their own situation.

Assessing the level of wellness and deciding how to change for the better is an intensely personal matter. After watching Making Health Choices participants will find that many others feel as they do. They will find many wonderful opportunities to share their thoughts and hopes as they work together to identify problems—and solutions, too!

Making Healthy Choices can be used with a group or individually. Keep a copy in your library for those who are looking for help in between group sessions.

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While watching Healthy Change participants will learn:

• Wellness means change—in fact, wellness requires change
• A solid foundation of wellness can be built to take charge of the changes in life
• Wellness is only a slice of life—not the whole pie. Wellness must be viewed from the wider perspective of life and not just the narrower perspective of health and fitness
• One can take charge of change in life by:
• Setting goals wisely
• Making your progress measurable
• Building rewards into the process
• Enlisting important people to support you along the way
• Taking personal responsibility for the entire process

By using the worksheets, participants will:

• Explore spiritual motivators and reasons for making change
• Examine how they fit into the lives of others around them and how others fit into participants’ lives
• Learn how to find meaning in life
• Identify specific changes they want to make in their lives


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