Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
SKU: 9780807549087 Category: Socio-Emotional Learning Tags: 9780807549087, albert whitman, albert whitman & Company, awareness, body, daily activities, daily living, emotions, exercises, focus, manage stress, meditation, meditation for kids, mind & Spirit, mindfulness, mindfulness for children, mindfulness for kids, paranormal, supernatural