Monkey asks Panda what he does to seem so happy and peaceful all the time, and Panda replies that he brings his attention to whatever he is doing at a given time, whether eating, walking, or resting.
Mindful Monkey, Happy Panda- Lauren Alderfer
As our story begins, Monkey is not so mindful – his Monkey Mind constantly jumping from one thing to another – but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you’re doing while you’re doing it.
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