Mindful Twenty-Something: Life Skills to Handle Stress . . . & Everything Else – Holly B Rogers

Availability: In Stock

$16.95

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.

1 in stock (can be backordered)

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Weight 0.6 lbs
Dimensions 7.9 × 5.9 × 0.6 in

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