Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance- Gina M. Biegel and Todd H. Corbin

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Stay in the moment, stay in the game! The pressure to perform well–both on the field and in the classroom–can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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Weight 0.8 lbs
Dimensions 9.9 × 7.8 × 0.5 in

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