Mental Health Awareness Month | SAMHSA

* Get 10% off and a FREE sensory gift with your order when you use code: MENTALHEALTH2024 
BONUS: Enjoy FREE shipping or local delivery in the USA on any order over $100!!! (Remember to select FREE shipping at checkout)
*Some exclusions apply, not valid with any other offers, for in stock items* 
We also accept Purchase Orders!

Self Esteem Shop

Mindfulness for Teen Anger

A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

$18.95

2 in stock (can be backordered)

Add to Wishlist
Add to Wishlist

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

 

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Additional information

Weight0.7 lbs
Dimensions9.9 × 7.9 × 0.4 in