Mindfulness for Teen Depression A Workbook for Improving Your Mood – Mitch R. Abblett and Christopher Willard

Name: Mindfulness for Teen Depression A Workbook for Improving Your Mood - Mitch R. Abblett and Christopher Willard
SKU: 9781626253827
Price: 18.95 USD
Availability: InStock

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In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

Reading age : 13 years and up
Grade level : 6 – 12

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SKU: 9781626253827 Category: Mental Health Tags: 9781626253827, awareness, body care, depression, depression in adolescence, derpression, emotion, emotions, exercises, feelings, friends, friendship, goals, healthy eating, instant help, mbsr, meditation, mental illness, mindfulness, mindfulness based cognitive therapy, negative thoughts, new harbinger, postive psychology, sleeping, social issues, social topics, teen, teenage, teenagers, Teens, treatment, walking, workbook, yoga

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New Harbinger

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Weight	0.6 lbs
Dimensions	9.8 × 8 × 0.5 in

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Mindfulness for Teen Depression A Workbook for Improving Your Mood – Mitch R. Abblett and Christopher Willard

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