Mindfulness for Teen Depression A Workbook for Improving Your Mood – Mitch R. Abblett and Christopher Willard



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In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

  • Reading age : 13 years and up
  • Grade level : 6 – 12

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New Harbinger

Additional information

Weight0.6 lbs
Dimensions9.8 × 8 × 0.5 in